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Making friends with the night

Julie Mrowicki 12/04/2026 Julie Mrowicki 12/04/2026

Making friends with the night

A gentle reflection on sleep, sobriety and those wide awake at 3am moments.

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In Person Ceremonies

I hold heart-led cacao ceremonies, kirtan, and creative gatherings that open a gentle, grounded space for connection, expression and inner transformation.

Each gathering is an invitation to slow down, connect with your heart and turn inward, and from that place, begin to express what’s there. Through these heart opening practices, there lies a beautiful opportunity to connect with the most creative parts of you.

I weave together ceremonial cacao, guided meditation, breathwork, kirtan, song, and creative expression whether that’s through voice, sound, writing or simply being with what wants to move through you. There are moments of sharing, and plenty of space for integration.

No two gatherings are ever the same. Each one is shaped by the people in the room, the season, and the energy of the moment.

You don’t need any experience. You’re invited exactly as you are.

Online ceremonies (Sacred Sundays) offer a gentle and accessible way to experience cacao, breath, and sound from the comfort of your own space. These live gatherings are held on Zoom and create a shared field of presence and connection.

Each ceremony includes ceremonial cacao, guided meditation, breathwork, voice and sound, and time for reflection and integration. You’re welcome to arrive with curiosity, openness, and a willingness to meet yourself where you are.

These gatherings were born out of my own personal extended Sunday morning practice. For many years, I would rise early while my family were still sleeping and sit in deep contemplation with cacao and meditation. Now that my children are almost grown, this remains my favourite way to spend a Sunday morning , and it feels meaningful to share this space with others.

Online Ceremonies

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