This is a guide to support anyone who is considering changing their relationship with alcohol, based on my own lived experience.
From navigating early sobriety in a global pandemic, to learning how to feel and process the full range of human emotions without numbing, this guide shares the practices, reflections and tools that supported me along the way.
Whether you are sober curious, in the early days, or simply seeking a more present and conscious way of living, this is here to meet you where you are.
Conversations & Podcasts
A collection of conversations sharing my journey through sobriety, mental health and the path back to self.
One For The Road Podcast – with Sober Dave
A conversation about sobriety, emotional wellbeing and the journey back to self, including my experience of workplace trauma, years of antidepressant use and finding healing through holistic practices.
Sobertown Podcast – Julie’s Recovery Story
A deeper conversation about my journey with alcohol, recovery and staying sober in a global pandemic
Exploring Emotional Aromatherapy with Julie
A conversation exploring emotional healing, essential oils and the connection between unprocessed emotions and the body. A gentle reminder that we are not broken and don’t need fixing.