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This is a guide to support anyone who is considering changing their relationship with alcohol, based on my own lived experience.
From navigating early sobriety in a global pandemic, to learning how to feel and process the full range of human emotions without numbing, this guide shares the practices, reflections and tools that supported me along the way.
Whether you are sober curious, in the early days, or simply seeking a more present and conscious way of living, this is here to meet you where you are.
This is a guide to support anyone who is considering changing their relationship with alcohol, based on my own lived experience.
From navigating early sobriety in a global pandemic, to learning how to feel and process the full range of human emotions without numbing, this guide shares the practices, reflections and tools that supported me along the way.
Whether you are sober curious, in the early days, or simply seeking a more present and conscious way of living, this is here to meet you where you are.